1. Don't eat fruits immediately: fruit contains class brass compounds, intake by intestinal bacterial action into 2 hydroxy benzoic acid, and intake of vegetables contains thiocyanate, in these two chemicals, interference under the action of thyroid function, can lead to the iodine sex thyroid gland swelling.
2. Don't immediately tea: because tea contains a single would rather and food protein and iron combination, produce not easy absorption of the colloid or precipitation material, go down for a long time can appear iron deficiency anemia and protein lack of disease, and influence the progress of thin body.
3. Don't immediately smoking: because after gastric peristalsis to speed up blood circulation, increase, blood capillary dilate, and promote the absorption of harmful substances in the smoke, smoking after a meal, absorb harmful substances in the smoke is usually smoking of more than ten times, all smokers attention health it.
4. Don't just read a book: immediately after a meal reading can make the gastrointestinal blood relative decrease, influence gastric secretion, time grows, can happen indigestion, stomach bilges, the stomach wait for a symptom, absolute disadvantage people thin body.
5. Don't just take a shower: because when bathing skin blood capillary dilate congestion, make the gastrointestinal blood flow relatively less, affect the digestion and absorption of food. That what should after long time to conduct the activity? The food in the stomach stay time, carbohydrate, protein for 1 hour for 2-3 hours, fat for 5-6 hours, so is at least 1 hour after the meal can be engaged in the activities.
6. Don't immediately after drinking water more: immediately stomach internal pressure will increase, can make the stomach not enough time to digest food into the small intestine. In addition, after drinking water dilution gastric juice, make gastric digestion ability is abate, but also to the hydrochloric acid in gastric juice sterilization, easy to cause gastrointestinal disease, indirect influence metabolism.
7. Don't just drink soda: soda into the stomach after diluent gastric juice, affect the digestive, reduce appetite, produce carbon dioxide, increased pressure inside the stomach, leading to acute dilatation of the stomach, the influence is healthy.
8. Don't do strenuous exercise immediately: strenuous exercise, increased blood flow to the limbs, affects the gastrointestinal blood supply, influence gastric secretion, make food digestion is bad. At the same time after gastric volume change, and exercise can cause gastroptosis.