Diet Training Week 10

Oh no! I've gain more than 10kg in the last year! 
It's time to shape up! 

Week 10

Day 1 
8/29/2014
Yoga 

1. Sit ups
Sets: 5
Repititions: 20

2. Sun Salutation
Sets: 3

3. Front Routine Sequence

Sets: 3

Total time for workout : 20 minutes

Nutrition

Brunch: Smoothie
After training Lunch: Liver, Konbu, Cabbage, Rice

Dinner: Chicken, salad, rice

Day 2
8/30/2014
Kettle Bell

1. Sit Ups 
Sets: 5
Repetitions: 20

2. Leg raises

Sets: 4

Repetitions: 20

3. The Turkish Get Up (Kettle Bell)
Sets: 3
Repetitions: 20

Total time for work out: 30 minutes 

Nutrition

Breakfast: yogurt
Lunch: chicken, soba, vegetable tempura, okura
Dinner: Sushi

Day 3                                

8/31/2014

Tabata Training

1. Sit Ups
Sets: 5
Repetitions: 20

2. Leg Raises
Sets: 4
Repetitions: 20

3. Tabat Training Circuit
Sets: 3
Repetitions: 20 sec workout 10 second break for 8 rounds

4. Teppo Training (sumo)

Sets: 3

Repetitions: 30

Total time for work out: 30 minutes

Nutrition

Brunch: Bacon, eggs, French Toast
Dinner: Shabu Shabu Nabe

6/26/2014

プニョプニョお腹

ライザップ並みの3ヶ月

ダイエットに

挑戦中