Diet Training Week 3

Oh no! I've gain more than 10kg in the last year!
It's time to shape up!

Week 3

Day 1
7/11/2014
Circuit Training

1. Sit ups
Sets: 5
Repetitions: 20

2. Squats
Sets: 3
Repetitions: 30

3. Push Ups
Set: 5
Repetitions: 20

4. Speed Punching
Sets: 5
Repetitions: 30

Total time for workout: 30 minutes

Nutrition

Breakfast: Smoothie
Lunch: Sandwich
Dinner: チジミ、冷麺、Salad

Day 2
7/13/2014
Circuit Training

1. Sit ups
Sets: 5
Repetitions: 20

2. Jump Rope
Sets: 3
Repetitions: 3 minutes

3. Duck and Weaving
Sets: 3
Repetitions: 40

Total time for workout: 30 minutes

Nutrition

Brunch: Toast, eggs, bacon, salad
Dinner: モダン焼き

Day 3
7/15/2014
Tabata Training

1. Sit Ups
Sets: 5
Repetitions: 20

2. Jump Rope
Sets: 3
Repetitions: 3 minutes

3. Punch
Sets: 3
Repetitions: 20 sec workout/ 10 sec rest

4. Speed Kicking
Sets: 3
Repetitions: 20 sec workout/ 10 sec rest

5: Push Up
Sets: 2
Repetitions: 20 sec workout/ 10 sec rest

Total time for workout: 30 minutes

Nutrition

Breakfast: Smoothie
Lunch: Beef Bowl
Dinner: Sushi

6/26/2014

プニョプニョお腹

ライザップ並みの3ヶ月

ダイエットに

挑戦中

iPhoneからの投稿



iPhoneからの投稿