Diet Training Week 8

Oh no! I've gain more than 10kg in the last year! 
It's time to shape up! 

Week 8

Day 1 
8/18/2014
Routine Training

1. Sit ups
Sets: 5
Repititions: 20

2. Jump rope
Sets: 5
Repetitions: 3 minutes

3. Duck and Weave
Sets: 3
Repetitions: 30

Total time for workout : 30 minutes

Nutrition

Breakfast : Grapefruit juice
Lunch: Udon
Dinner: Sushi

Day 2
8/19/2014
Dojo Training

1. Sit ups
Sets: 5
Repetitions: 20

2. Yoga 

3. Sumo Training
Sets: 3
Repetitions: 30

4. Sandbag training

Sets: 3

Repetitions: 3 minutes

5. Karate Training

Kumite no kata sono 4

Sets: 6

Total time for work out:  2h 30min

Nutrition

Breakfast: Nato,Yamaimo over rice
Lunch: Rice balls, sandwich
Dinner: Omusoba

Day 3.                                 

8/20/2014

Routine training

1. Sit ups
Sets: 5
Repetitions: 20

2. Jump Rope
Sets: 3
Repetitions: 3 minutes

3. Kettle bell
Sets: 3
Repetitions: 10-15

Total time for work out: 30 minutes

Nutrition

Breakfast: Smoothie
Lunch: pork, chicken, salad, tofu, miso soup, rice
Dinner: Fish, okura, egg salad, takekumi rice 

6/26/2014

プニョプニョお腹

ライザップ並みの3ヶ月

ダイエットに

挑戦中