Usually people think afternoon tea are high in calorie and are not willing to eat it. And many people are taking diet pills like meizitang soft gel they go away from afternoon tea especially. In fact, there are quite many kind of afternoon tea low in calorie.
1. seaweed
Nori (seaweed) contains a variety of vitamins and minerals, Particularly rich in selenium and iodine which, These minerals can help the body maintain the body's acid-base balance, Regular consumption can be prevented due to the lack of iodine-induced skin dark, Hair drying and slow growth, And can reduce the fat accumulated in the body, But also prevent hypertension and coronary heart disease and other symptoms.
Seaweed in the protein content of 27%, Only 1.1% fat content, dietary fiber content up to 22%.
Among these proteins, a balanced amino acid composition, Eight kinds of essential amino acid content of 40%, a high biological potency. As the low-fat foods, in which a small amount of fat,
Seaweed proportion of unsaturated fatty acids is very high, And the proportion of EPA, DHA and other fatty acids, particularly high activity, For lowering blood lipids, cholesterol, dilate blood vessels and improve circulation and other aspects useful role. Taurine contained therein for lowering blood lipids and promoting neurological development is also very good.
2. raisins
Raisin is a healthy snack. Raisin grapes without adding other ingredients, So nutrients are better preserved. Raisins contains vitamins iron, calcium, magnesium, phosphorus and other minerals and A, E, B, etc. And does not contain cholesterol, Qi tonic effect of, Eat can also reduce blood cholesterol levels. Chile and raisins also strong bones and blood, Stomach fluid except thirst, Qi by water conservancy urinate.
3. Plum
Plum is a basic food, in addition to its people yangkeng. When snacks to eat, but also help make the blood acid-base balance values, Reduce anger, will help the stomach to digest, nourish the liver. Plum still has anti-aging, thirst, Neutralization of acidic metabolites and other effects, often staying up late for you, You can prepare a glass of plum juice.
4. black bread
Black bread is made with wheat gluten, even if you are demanding for food, Do not do not like its taste and texture, it is not only the top full and nutritious, Also easy to digest, very good for the stomach, especially suitable with fish, meat and other meat dishes. And it is rich in anti-inflammatory factors and dietary fiber, Also to remove the gut of sleep acidic substances, And the growth of beneficial probiotic bacteria in the gut. If you want some changes can make simple black bread slices and cucumber sandwiches, healthy and delicious.
5. grilled fish, squid
Grilled fish after drying, the moisture content is reduced, Get concentrated nutrients, protein, iron, zinc and other content is not low. Squid is also good, the protein content of 16% to 20% The fat content is not high, but the ordinary fish food contains fatty scarce unsaturated fatty acids, Such as EPA, DHA, etc., has the effect of lowering puzzle. Squid or fish bones snacks are high sodium foods, Even delicious, but it is still in moderation and eat.
So don't worry about the calorie of afternoon tea, no only botanical slimming can help you, if you choose the right snack for afternoon tea, there will be no problem for obesity.
1. seaweed
Nori (seaweed) contains a variety of vitamins and minerals, Particularly rich in selenium and iodine which, These minerals can help the body maintain the body's acid-base balance, Regular consumption can be prevented due to the lack of iodine-induced skin dark, Hair drying and slow growth, And can reduce the fat accumulated in the body, But also prevent hypertension and coronary heart disease and other symptoms.
Seaweed in the protein content of 27%, Only 1.1% fat content, dietary fiber content up to 22%.
Among these proteins, a balanced amino acid composition, Eight kinds of essential amino acid content of 40%, a high biological potency. As the low-fat foods, in which a small amount of fat,
Seaweed proportion of unsaturated fatty acids is very high, And the proportion of EPA, DHA and other fatty acids, particularly high activity, For lowering blood lipids, cholesterol, dilate blood vessels and improve circulation and other aspects useful role. Taurine contained therein for lowering blood lipids and promoting neurological development is also very good.
2. raisins
Raisin is a healthy snack. Raisin grapes without adding other ingredients, So nutrients are better preserved. Raisins contains vitamins iron, calcium, magnesium, phosphorus and other minerals and A, E, B, etc. And does not contain cholesterol, Qi tonic effect of, Eat can also reduce blood cholesterol levels. Chile and raisins also strong bones and blood, Stomach fluid except thirst, Qi by water conservancy urinate.
3. Plum
Plum is a basic food, in addition to its people yangkeng. When snacks to eat, but also help make the blood acid-base balance values, Reduce anger, will help the stomach to digest, nourish the liver. Plum still has anti-aging, thirst, Neutralization of acidic metabolites and other effects, often staying up late for you, You can prepare a glass of plum juice.
4. black bread
Black bread is made with wheat gluten, even if you are demanding for food, Do not do not like its taste and texture, it is not only the top full and nutritious, Also easy to digest, very good for the stomach, especially suitable with fish, meat and other meat dishes. And it is rich in anti-inflammatory factors and dietary fiber, Also to remove the gut of sleep acidic substances, And the growth of beneficial probiotic bacteria in the gut. If you want some changes can make simple black bread slices and cucumber sandwiches, healthy and delicious.
5. grilled fish, squid
Grilled fish after drying, the moisture content is reduced, Get concentrated nutrients, protein, iron, zinc and other content is not low. Squid is also good, the protein content of 16% to 20% The fat content is not high, but the ordinary fish food contains fatty scarce unsaturated fatty acids, Such as EPA, DHA, etc., has the effect of lowering puzzle. Squid or fish bones snacks are high sodium foods, Even delicious, but it is still in moderation and eat.
So don't worry about the calorie of afternoon tea, no only botanical slimming can help you, if you choose the right snack for afternoon tea, there will be no problem for obesity.