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Sports supplements can give you an edge in a natural way, when you decide that you want to improve at your favorite sport. This happens nearly always because sports have a competitive aspect. If you are like most people, then you want to take the shortest amount of time, and get the best results. Our society is in such a hurry for everything, which makes those two desires a common thing. There are many important questions when it comes to taking supplements. You should want to know if they work and how long they take, as well as the involvement of side effects. Since a lot of research has already been completed, many of the benefits are already known. Before you start spending your money on sports supplements, get the facts and protect your health.
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There are gray areas when it comes to sports supplements, and you will learn this, along with having concerns and confusion, if you do your own research. The sports supplements industry and their quality standards in manufacturing are the common criticisms. This industry is huge, and the FDA lacks the resources to effectively police it and follow-up. Because there is so little enforcement, critics believe that companies are putting things in their supplements that you can't even know about. The labels are untrustworthy, both in the amount of ingredients, plus the ingredients that aren't shown at all.
It is sad to see athletes accept the many risks of their health and future just because they want to perform as well as they can as athletes. Quite a lot of athletes use dangerous compounds, such as Ephedra and products based on it. Metabolic stimulation causes people to lose weight by burning fat, and this can be done by using Ephedra, which is a stimulant.
When you take Ephedra, you are risking the chance of a heat attack or stroke or even death. There have been a few documented cases where death in an athlete was attributed to Ephedra use.
Weight lifters and those who train with weights take sport supplements which are extremely popular to boost endurance. But some companies have shifted the marketing focus on products that aid endurance. Supporting the impact on the endurance of the athlete, the companies are focusing on that importance. Athletes that need to support bodily functions, such as electrolyte replacement, are using some of the joint health supplements and products that are being offered. These products do not give a direct benefit to improve endurance like some supplements for weight training. Improved recovery time and healthier joints will help endurance and have a more positive effect. There are new sports supplement products coming out every year, which is something considering the industry is already worth billions. There are possible long term side effect, which could affect your health, and only you can make the decisions. Safety should outweigh performance, so make sure you don't use supplements that can be harmful to your health. Supplements can help you with your performance, but they can also be dangerous, so remember to be safe first.