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When you hear about a sports supplement, ignoring all the information is not a good thing to do. Locker room conversations about something new, that someone is excited about, is understood by most of us. It is important to get all of the facts before you start using something, just because someone else likes it. People have died from taking supplements that are wrong for them. There have been deaths from supplements that might not have hurt other people. You need to find out if you have something that predisposes you to greater risks before you take the product.
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You are liable to become concerned and confused, when you research sports supplements and find all of the gray areas. The sports supplements industry and their quality standards in manufacturing are the common criticisms. It is hard to police the industry because it is so huge and there aren't enough resources in the FDA. Because there is so little enforcement, critics believe that companies are putting things in their supplements that you can't even know about. Supplements have ingredients that are completely unknown, and the quantities of the ingredients are not known either. The most common side effects of creatine supplements include weight gain, diarrhea, abdominal pain, and muscle cramps. Creatine should not be used by people with kidney ailments as it could cause serious problems for them. It is advised by the American College of Sports Medicine that creatine should not be used by people younger than 18 years old. To find out about the risks and benefits as well as the appropriate doses, you should consult a physician. Many amino acids are taken for sports supplements
and creatine is one of them. By taking a dose that is more than what is normally recommended, you could cause the nutrients in your body to be out of balance..
Weight lifters take sport supplements because they are extremely popular and designed to boost their endurance. But some companies have shifted the marketing focus on products that aid endurance. The endurance of the athlete is what these new products are focused on, even though they are completely different. Athletes that need to support bodily functions, such as electrolyte replacement, are using some of the joint health supplements and products that are being offered. These products do not give a direct benefit to improve endurance like some supplements for weight training. The positive side is that there will be an improved recovery time and healthier joints and the endurance will be improved. Sports supplementation has become so pervasive and they're used by those who are not often mature enough to make the best decisions about it. This is where the parent of an athlete needs to become more involved with what their teenage son or daughter is taking. Anabolic steroids, that are being used by athletes in high school, are very bad for someone that age to be using. When your athletic teenagers are in high school and taking sport supplements, it is a good idea to become involved and keep them safe.