Healthy eating is not about strict dietary limitations, staying unrealistically thin,
Depriving yourself of the foods you love.
Rather, its all about feeling great, having more energy, improving your outlook and
Stabilizing your mood.
If you overwhelmed by all the conflicting nutrition and diet advice out there,
You're not alone.
You can use these simple tips, you can cut through confusion and learn how to create a
Tasty, varied and healthy diet that is good for your mind as it is for your body.
: Prepare more of your meals- Cooking more meals at home helps you recharge and monitor
of what you are eating.
: Make the right changes- Replacing healthy alternatives.
: Simplify- Avoiding packaged and processed foods
: Read the labels- It's important to be aware of what's in your food as
Manufacturers often hide large amounts of sugar or unhealthy
fats in packaged food, even food claiming to be healthy.
: Focus on how you feel after eating- The more healthy food you eat, the better you'll
feel after meal.
: Drink plenty of water- Water helps flush our systems of waste products and toxins,
yet many people go through life dehydrated.
By: Jesille
Tel: 0908-299-1290 (smart)
0927-228-7470 (globe)
779-8435 (固定電話)
HP: http://hide2a.com
Email: jmcave.timekeeping@gmail.com
Location: G/F, B&P bldg,# 843 Arnaiz Ave. Legaspi Village. Makati.