Core Tip: mouse hand is commonly known as "carpal tunnel syndrome", also called delayed median nerve palsy, mainly happen in the 30-50 year-old office worker. Specifically refers to the median nerve of the body's meridians into the palm of your hand, the symptoms of the oppressed, index finger, middle finger pain, numbness and thumb muscles powerlessness. If not treated for a long time, finger palm muscle atrophy symptoms occur, with very serious consequences. Generally speaking, women likely to get sick than men, this is due to the the female wrist pipe is usually smaller than men, the median nerve more vulnerable to oppression. Then how we should do to prevent the "mouse hand"?
Mouse hand is commonly known as "carpal tunnel syndrome", also called delayed median nerve paralysis, mainly in the 30-50 year-old office worker. Specifically refers to the median nerve of the body's meridians into the palm of your hand, the symptoms of the oppressed, index finger, middle finger pain, numbness and thumb muscles powerlessness. If not treated for a long time, finger palm muscle atrophy symptoms occur, with very serious consequences. Generally speaking, women likely to get sick than men, this is due to the the female wrist pipe usually smaller than men, the median nerve more vulnerable to oppression. Then we should be on how to prevent the mouse hand "? First, when we using the computers we should maintain the correct posture, which is the most fundamental and most effective way. The keyboard should be placed in front of the user ‘s location, the height of the keyboard and mouse should not be too high, arms drooping naturally, elbow height is the height of the mouse and keyboard placed. In addition, if we have proposed conditional , we could use ergonomic mouse and keyboard , the most important to choose a ergonomic mouse is the size of it could fit their own hand-this can effectively improve the use of comfort, to avoid becoming a "mouse hand".
Secondly, the continuous use of the mouse after one hour, we should be proper rest, do some hand shoulder activities, this is even more important for users often play games, a lot of friends often overnight fierce battle, not only for too long, and prolonged mental stress state our body is more tired.
In fact, the problem for the mouse hand, there are many simple method can be prevented.