Helmets are one of the most important accessories in cycling and wearing them correctly is important for cycling. So how to wear a cycle helmet?
1. Open the harness.
2. Put the helmet horizontally on your head and slowly tighten the strap until you feel comfortable.
3. Adjust the strap below your ears.
4. Once the strap is adjusted, tighten the strap against your chin.
When you have done these, make sure that the helmet moves no more than 1 inch (1 inch = 2.54 cm) and that the custom cycling helmet won't fall off until the harness is released.
Attention
Riders should replace their bike riding helmet every five years, whether or not they've fallen or collided. Although the helmet has not been hit, sun exposure and sweat erosion can cause the harness to deteriorate, thereby weakening the wrap-around fit system and damaging the protective properties of the helmet.
The importance of wearing bike riding helmet
The riding helmet is the strongest protection for life in cycling.
A fall during riding can cause significant head injury, even if the rider rides along a smoothly sloping bike path at a low speed, security cannot be ignored. The reason for wearing a cycling helmet is simple and important - to protect your head and reduce injuries. The statistics show that of the more than 500 cycling fatalities each year, 75 percent are caused by fatal head injuries. Medical studies have found that wearing a helmet on a bicycle prevents 85 percent of head injuries and significantly reduces the severity of injuries and accident fatalities.
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