If you are like many other people out there, you are looking for a way to lose weight fast. It is definitely not impossible to lose weight. In fact, you can lose weight by drinking these two drinks that are all natural and weight loss only drinking water completely safe. You won't need to worry about doing any special aerobics or weight lifting or any other kinds of painful exercises. You are going to be very surprised by one of these drinks!
Before we get to these secret fat loss drinks, let me give you some basic advice when it comes to weight loss.
First, just forget about dieting, and focus on eating healthy meals. Limiting the amount of food you eat is not going to get you anywhere, in fact, it can actually increase your body weight. Whatever diet you choose, you must make sure you are giving your body the nutrition it needs. Your body needs fats, vitamins, protein, minerals and carbohydrates. A diet that eliminates any of these is not healthy and will not work in the long term.
Second, as much as exercising is not fun, if you want to lose weight quickly then you can't be still, you have to exercise. The more often you can exercise the better, but at least start out at about three times a week. Cardiovascular and weight lifting work together well to lose fat, and burn fat into muscle. That muscle will make you look lean, and help you feel better about yourself.
Third, be sure you are getting enough rest. Do not be lazy, but your body does need rest. Be sure you are getting six-eight hours of sleep each night, and that you are taking time during the day to rest as well. If you don't get the sleep you need, your body might respond by feeling hungry, and you might gain weight rapidly. Your stress level also increases with lack of sleep, and stress often leads to obesity.
Weight Loss Drinks
1. Apple Cider Vinegar: While this might not be the best tasting drink in the world, it truly is a powerful, and natural appetite suppressant. It is very effective at keeping you from feeling hungry, and therefore helping you avoid the temptation of unhealthy snacking. There are over the counter and prescription drugs that do the same thing, but this is all natural and completely safe.
To make it, add three tablespoonfuls of Applie Cider vinegar juice to eight ounce of water. Drink the juice just before you have your meal. You won't want to eat as much, and the apple cider vinegar will increase your metabolism giving you more energy throughout the day.
2. Green Tea:
Gree Tea is well known for its health benefits, and now you know it is helpful for weight loss. Many weight loss supplements that are sold contain green tea. Green tea is great for raising your metabolism which makes your body burn calories more quickly and gives you more energy. Using natural sweeteners like fruit juice can make Green Tea very good to drink if you don't normally like the taste.
Working hard to lose weight? Here's a tip. Watch your drinks to cut down unwanted calories. That's true. More than twenty percent of your calories come from your drinks or beverages. You cannot stop having certain drinks, but you can make them healthier to cut down on calories.
Here are few tips to make healthier beverages at home:
o Avoid fizzy drinks as they contain lots of empty calories. Do you know your favorite can of soda drink contains more than nine teaspoons of sugar? Though diet drinks contain zero calories, but you cannot ignore the health implications of artificial sweeteners used to make them.
o Milk is an important drink for many of us. But it is better if we drink low-fat milk to get rid of several hundred calories everyday. You can easily get all important nutrients and vitamins required by your body by drinking skimmed milk. Skimmed milk also helps you cut down on extra calories and fat.
o If you want to lose weight faster, you can switch to soymilk, which is low in calories. It helps you fight cancer, menopausal symptoms, heart disease, and osteoporosis.
o When buying fruit and vegetable juices, check the labels. Do you know even the real fruit or vegetable juice can contain only 10 percent real juice and seven to eight teaspoons of sugar. Therefore, go for 100 percent fruit juice for getting health benefits.
o Though energy drinks help you stay hydrated fro long, but they also contain a lot of calories. So, limit your intake of health drinks.
o Cut down on your alcohol intake. Only 12 oz. of beer offers you around 150 calories while a glass of wine contains around 100 calories?
o Water is the healthiest beverage available on earth. More than 80 percent of our liquid calories should come from water. You should drink between 4 to 6 glasses of water everyday. Add flavor to tap water by squeezing one lemon into your glass. This will also help you remain active throughout the day.