Eat a balanced diet to lose weight
The first step to lose weight is to keep a balanced diet. Oriental diet is most afraid of malnutrition, the partial eclipse, because the eclipse diet easily leads to malnutrition, hair, menstrual disorders, severe lower extremity edema, constipation and other symptoms. If you don't eat any meat, lack of muscle protein will be loose and weak; on the contrary, if only to eat meat to lose weight, it is easy because of the high protein diet and increase the burden of kidney. Therefore, from the basic six food intake, and adjust the quantity and order, the balanced nutrition and easy to lose weight. In order to low calorie food to eat, water, vegetables and fish are generally egg beans, grains, fruits and roots, water and vegetables can intake, other species such as fish eggs, beans, fruit grain rhizome, the daily amount should not exceed 2 fists or palm size.
Strengthen body metabolism to lose weight
Due to the heavy weight loss is the removal of fat, while the East is to improve the local diet or a small range of metabolic disorders. Usually the body apart from hoarding too much fat, moisture and stool retention in the body is a key, so we should strengthen the body of excess water and metabolic waste removal, and can reduce the edema phenomenon. Recommended intake of high fiber foods, drink plenty of water, do aerobic exercise, bath...... So, all of these can enhance the metabolic function, which is the focus of the Oriental diet. Natural P57 Hoodia Cactus Slimming can not only enhance your metabolism, also help suppress appetite in a natural way to control total calorie intake.
Variable motion to lose weight
The progress of science and technology, convenient transportation, busy work, in the modern physical activity is greatly reduced, and the rest is not normal, excessive intake of diet, exercise becomes very important, without good fitness and regular exercise, will make people easy to overweight, excessive body fat, lack of muscle strength, poor physical strength, long-term accumulation, gradually obesity, poor physical fitness will cause the increased difficulty of sheding pounds, even worse vascular elasticity, easily leading to cardiovascular and chronic diseases.
Therefore, to cultivate a habit of regular exercise is important, especially variable motion with weight can not be lacked. As long as usual in the morning, or take a shower before the sweat of aerobic exercise, choose a simple, suitable for their own way, at least 30 minutes a day, such as walking, horse, squat cross step speed alternate cycling, rope skipping, swimming or yoga, is a good choice, not only to increase the metabolism, also can prevent getting fat again.