Lead: holiday eating and drinking to eat and sleep, woke up and eat? Less movement, there is no regular diet and rest, not only let stomach load superscalar, more fat on the waist and abdomen advantage of the loophole. The body can not consume calories will directly translate into the omentum fat, omentum organizations will give priority attached to the outer wall of the organs and tissues, waist and abdomen is the most fattening. Do not want the end of the holiday becomes a three-belly, and quickly to learn fast thin waist three measures easily create the perfect waistline.
The first one: leg and abdomen
If you do sit-ups difficult MM, then quickly abandon the time-consuming and sit-ups to reach abdomen. Leg and abdomen of action to achieve the same effect as sit-ups, sitting flat on the mat, hands shoulder width shore shoulders the legs bent shore systemic inhale while lifting the legs close to the chest , adhere to 10 seconds to do their own limits.
Hold for 10 seconds and then exhale to lay down their legs, insist on the night before going to bed to do 20-30 times can effectively help bowel movements, stretching the muscles of the waist and abdomen and tighten the abdominal skin and fleshy. With the breath to do this action, but also play a role in regulating bowel movements, better than crunches effect. If you do the movements in the process can be slow, thin waist effect will be more pronounced.
The second measure: waist side movement
The twist is also a good way to exercise waist, Xiao Bian move easily twist the waist action will not cause injury. Lying on a mat, hands straight Stretch, Dianqi light left toe against the knee on the right leg, while his right hand held onto the left knee, do a good job action began slowly twist to the right side, and try to ensure that the left hand straight paste live the mat, as close as possible to his left leg pad surface.
This action by means of force to the leg led the waist to reverse not only than twist exercise better, can stretch the legs and arms, is the Almighty side waist movement. Left and right repeat as a group, per night insist on doing the 10 groups have nothing to worry about waist fat Oh, spare tire of the abdomen is the best.
The third measure: the curve shape
Firm breasts, charming waistline the Convex convex small Qiaotun of is the S-curve indispensable, if it wants to create the perfect curve, it is necessary to let the chest, waist and abdomen and buttocks exercise place. First, stand straight, take a deep breath to relax the body three times, gently hands superimposed on the chest gradually curved legs, the body leaning forward, do leg knee angle of 60 degrees can be stopped.
Hold for 30 seconds, if you feel hip and leg soreness, exercise works oh. Try to tighten the waist and abdomen in the course of the campaign, clamping hips, so that the leg force, so that the shaping effect will be better. The slow regression anteroposterior after 30 seconds, every day to do 10 times, make the legs become slender waist and abdomen becomes compact, buttocks become more warped more attractive.