While there is no precise definition for "health food", the United States Food and Drug Administration has warned food manufacturers against labeling foods as being "healthy" when they have a high sugar, salt, or fat content.
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For anyone watching their weight or simply trying to eat healthier, pasta is usually enemy number one. Refined white-flour noodles lack the fiber and nutrients of whole grains while still packing in calories. Good news for pasta lovers: the latest noodles are made of healthy, whole grain ingredients like quinoa, spelt, and kamut. From Spaghetti All'amatriciana to Creamy Three-Mushroom Pasta,
try these good-for-you takes on pasta.Whole WheatBreadIt is true that whole wheat is healthier than refined wheat.But this does NOT mean that whole wheat is healthy.It’s kind of like saying that because filtered cigarettes are healthier than unfiltered cigarettes, everyone should be smoking filtered cigarettes. It’s flawed logic.There are plenty of good reasons to avoid wheat… both the refined and the whole variety.For example, wheat is the main source of gluten in the diet and a large part of the population may be gluten sensitive.
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Avocado is everywhere, and rightfully so. It’s a superfood. Each fruit is packed with 10 grams of fiber and more than twice the potassium of a banana. Avocado has been shown to lower cholesterol levels, reduce cancer and diabetes risk, and improve skin health.