to yourself as if you were talking to a friend. All too often we revert to negative self talk, especially when it comes to our bodies. look so fat in that might pop into your head when you talk to yourself, but you would never use such harsh words to someone dear to you. Try to be your biggest fan instead of your worst enemy. That negative talk could lead to apathy, overeating, and dietary sabotage.hdmi wireless Traditional diets cut calories, which can seem like a drastic change if you are used to eating more food than your body needs. When you feel deprived, it hard to find the motivation to continue, which is why most traditional diets fail. Instead, focus on fueling your body when you are hungry with healthy, nourishing foods. because you do, ask yourself if you really hungry or just bored, tired, or stressed. If you hungry, have a healthy snack. If you not, figure out what emotion is really going on and address that. Shifting the focus to this mindset makes weight loss so much easier. If your mantra is junk food, it likely that junk food very thing you are trying to avoid top of mind. Focusing on eating the healthy foods you love, like roasted cauliflower, pomegranate arils, or Sriracha hummus, makes you think about how to include them in your daily or weekly meals. That will help your unhealthy choices fall to the wayside. New research demonstrates that foods labeled as like cookies, may be contributing to the obesity epidemic because people are more likely to overeat them. I recommend trying a combination of things such as strength training, cardiovascular training, and core work to increase activity and lose weight. Keep a journal of your active minutes each week, or use an app, to stay accountable and hit your minute goals. Eat these healthy fats to increase satiety and lose weight more easily. Plan out your meals and snacks in advance, grocery shop based on those meals and snacks, prep food ahead of time, and think through the ways you can incorporate your favorite unhealthy foods in moderation. In my experience the people who plan are the ones that succeed. Instead, learn how to eat them in a healthier way. For example, don stop eating pasta. Add lots of veggies and lean protein, like shrimp, chicken, or beans to your pasta bowl, and avoid heavy, creamed sauces. Remember, the real win in weight loss is keeping the weight off, not just losing it quickly.