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Written by American-Lebanese nutritionist and home cook Sara Farhat Jarrar, this book is both a nutrition guide on healthier eating and cooking as well as a cookbook of over 100 healthy and whole recipes!In this book, Sara takes a simple but wholistic approach to home cooking, using her expertise as a nutritionist to modify traditional Lebanese recipes to include healthier ingredients and cooking methods, thus reproducing much loved recipes with a healthier nutritional profile. She also shares some of her own original healthy dishes, often with a Middle Eastern touch, in addition to some internationally known recipes many may be familiar with ? all made healthier and more whole. Recipe categories in this book include soups, salads, mezza, side dishes and sauces, main dishes, and desserts.Throughout the book, readers are exposed to a multitude of useful nutrition information, recommendations, and tips. Along with learning the nutrition facts of major macronutrients for each recipe,
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