最近の自分の健康&体作りのためにもビタミンDは欠かせない。#Repost @advan...

最近の自分の健康&体作りのためにもビタミンDは欠かせない。 #Repost @advancedmolecularlabs with @get_repost ・・・ Vitamin D is synthesized in the body in a reaction involving sunlight. Vitamin D can also be consumed in the diet by eating fatty fish, mushrooms and supplements. Several recent studies have linked low vitamin D levels to poor bone health, muscle weakness, deficiencies in reproductive hormones, low aerobic capacity and increased body mass index (the proportion of weight to height). A Korean study showed that vitamin D triggered fat loss in fat cells exposed to vitamin D. Vitamin D also affected genes that affect fat cell formation, fat breakdown and fat use as energy. Recent research has shown that 4,000 IUs of vitamin D-3 is most effective for weight loss and fat loss. The only health claims allowed by government agencies for vitamin D are reducing the risk of osteoporosis, preventing inflammation and promoting normal muscle function. (Nutrition, 32: 702-708) #advancedmolecularlabs #fatloss #vitamins #healthylifestyle #筋トレ #筋肉 #トレーニング #ジム #ダイエット #サプリメント #ボディビル #フィジーク #ビキニ #フィットネス #フィットネスビキニ #海外 #ミスターオリンピア #アーノルドクラシック #プロテイン #トレーナー

setoさん(@take3gym)がシェアした投稿 - 2018年Apr月16日pm9時40分PDT