I want to be 53kg.
I must decrease 5kg, 35000kcal due to achieve the goal.
If I reached my goal, my steady could be capable of boasting about me.
What I should do are eating vegetables, restricting calries to 1200kcal and exercising a lot.
I write weight and evaluation of diet and exercise eveyday.
I must decrease 5kg, 35000kcal due to achieve the goal.
If I reached my goal, my steady could be capable of boasting about me.
What I should do are eating vegetables, restricting calries to 1200kcal and exercising a lot.
I write weight and evaluation of diet and exercise eveyday.