Tap gym khong dung ky thuat rat de dan den nhung chan thuong khong mong muon. Tai cac phong tap gym gan day, truong hop gymer bi chan thuong khong phai la hiem gap. Theo CLB gym Unity Fitness, ben canh viec chu trong den ket qua tap luyen cuoi cung ban cung nen biet cach tranh chan thuong trong qua trinh tap gym.
Kiem tra the trang truoc khi tap gym
Viec kiem tra suc khoe va tinh trang the chat truoc khi tap tai phong tap gym gan nhat la vo cung quan trong. Nguoi tap can duoc danh gia boi cac chuyen gia y te ve tinh trang co xuong khop, suc khoe tim mach va cac van de suc khoe khac co the anh huong den qua trinh tap luyen. Dieu nay giup xac dinh duoc nhung van de tiem an va dua ra cac khuyen nghi ve cuong do, che do tap phu hop.
Dieu chinh ky thuat thuc hien
Ky thuat la yeu to quan trong nhat de tranh chan thuong khi tap gym tai phong gym Unity Fitness. Hoc cach thuc hien tung dong tac dung ky thuat, dac biet la nhung bai tap co trong luong nhu squat, deadlift, bench press, va cac dong tac khac. Neu can thiet, hay nho su giup do cua huan luyen vien hoac nguoi co kinh nghiem de dieu chinh va cai thien ky thuat cua ban.
Khoi dong va gian co day du
Truoc khi bat dau buoi tap cung gym Unity Fitness, hay danh thoi gian de khoi dong co the va gian co mot cach day du. Dieu nay giup co the chuan bi tot hon cho cac bai tap sap toi va giam nguy co bi cang co hoac chan thuong. Cac bai tap khoi dong giup lam nong co bap, tang do linh hoat va giam nguy co chan thuong. Nguoi tap can tuan thu cac nguyen tac ve ky thuat tap luyen dung cach. Su dung dung tu the, su dung cac thiet bi phu hop va khong nen tap qua suc la nhung dieu can chu y. Tang cuong dan cuong do tap luyen cung la mot cach tranh chan thuong hieu qua.
Chuyen muc xem them: https://unityfitness.vn/gioi-thieu/
Thong tin lien he Unity Fitness:
Website: https://unityfitness.vn/
Dia chi: 145 Nguyen Van Cu, Phuong 2, Quan 5, Ho Chi Minh
Dien thoai: 1900 1559
Email: unityfitnessvn@gmail.com
Social:
- Twitter: https://twitter.com/UnityFitnessVn
- Facebook: https://www.facebook.com/UnityFitnessVn/
- Tiktok: https://www.tiktok.com/@UnityFitnessVn/
- Youtube: https://www.youtube.com/@UnityFitnessVn
- Instagram: https://www.instagram.com/UnityFitnessVn/
Hastag: #UNITY #UNITYFitness #unityfitness #Gym #Phongtapgym #Yoga #Fitness