Never a 24-inch waist, I actually ran out of 24.1
Really scared me ...... TT and because these days there are activities to attend much time left,
So I decided to eat a simple way to eat a hearty evening to noon,
Four days of the waist thin to 23.6, although 24.1 → 23.6 Poor 0.5-inch,
Looks like the gap is short, but the dress really bad ah! With vigilance, kick the bad habits of the usual habits supper,
Matched with movement really thin Oh ~ ^ __ ^ diet articles: Day1:
Pandora Silver Beads Cheap sale 2013 Breakfast: toast with your eggs
Lunch: noodles
Dinner: Apple + cocoa milkshake breakfast eating toast with your eggs adequate starch, noodles for lunch, cold noodles relatively high in calories,
So eat dinner the Apple + heat milkshake, milkshake drinking a glass there is a sense of satiety,
Night is not easy to feel hungry!
DAY2: Breakfast: smoked egg cake
Lunch: Chicken and vegetables tomato rice
Dinner: cantaloupe + baking soda crackers + Matcha milkshake breakfast eat smoked eggs, bread, lunch eat hearty,
Vegetables chicken tomato rice dishes have meat, nutrition is quite balanced,
Night eating baking soda cake + milkshakes, but eat little but it is still hungry,
So a little late fruit, the day is to eat cantaloupe, always eat greasy supper.
Times hot light slender milkshake is quite difficult to talk about, but personally still prefer cocoa taste.
DAY3:
The Breakfast: signature Hamburg egg
The lunch: lo (2 vegetables + mushrooms + Dongfen)
Dinner: Grape + very dynamic times hot milkshake for breakfast, pork chop + egg Hamburg Although high in calories,
Quickly consumed in the afternoon! Chinese food to eat simple lo
The dish + mushrooms + Dongfen, low in calories, vegetables can help defecation,
The dinner drink homemade milkshake smoothie yo! Milkshake + ice thrown into the blender can be a ~
Grape fruit is good for girls ^ _ ^
DAY4:
Breakfast: French toast
Lunch: vegetable wild mushrooms pasta
Dinner: banana + times the heat milkshake breakfast eat French toast, French toast dipped in egg wash down fried,
Lunch Bacon Vegetable pasta, eat vegetables every day,
The defecation will smooth the tummy will naturally relatively small,
Bananas + in the evening yesterday to play the the oversized cup strawberry milkshake rest of some,
This Ice cool summer drink is very refreshing yo! The diet NOTE: normal to eat three meals a day, if rapid lean stomach
Every day we must eat vegetables, eat hearty brunch, eat at night,
Can be used instead of fruit or hot times milkshake the the Funai doctor milkshake heat is very low,
100 kcal, so will not be easy at night to drink fat Oh! Of course, to thin light to eat fast hard for me with the following exercise,
Before share with you, the family can easily lean movement,
Every day I will do lean tummy movement, we look at how it! Sports articles:
Aside tuna else has the back and forth movement of the waist: first the feet spread shoulder width, slightly squat posture, his hands on her hips, buttocks clamping, abdomen, back and forth repetitive motion, I remember only the abdomen on the move, the upper body as far as possible do not move to the abdomen out to force this, I repeat 15 times, one minute of rest do!
Swing to the S-curve around the waist movement: about the appropriate speed swing, feeling like the ass out of the top, upper body also try not to shake to do is to rely on the power of the waist, waist feel contribute to a To do this exercise chest, along with the rhythm swing, as do 15 times, rest one minute, then repeat. Side of the fat away! Aerobic stretching exercises: This step is easier to static model, which is the last step! Hands up to the other one-sided, as shown so that the side waist stretch, this movement must be held high and narrow abdomen, the body fight straight, stay for 15 seconds and back side, left and right must be done to 77 do the exercises, it will put the first about 5 minutes of music to listen to, not only not boring to do this exercise, you can also grab a probably doing exercise time, more than three actions is equal to one cycle, me about repeated three times, you want to multi- do not matter, as long as the rest time in the middle like ^ _ ^ of course, just enough to eat is best to wait 30 minutes to do better. Done more than a little movement, but also to do with the Novo nursing curve cream massage, tight real abdomen and waist curve yo!
Pandora Charms USA for sale In addition, I will take advantage of the evening cooler weather to do sports yo!
In addition to running, but also to play with my boyfriend skateboard.
In fact, weight-loss that is difficult is not difficult, simple is not simple,
Have to rely on their own willpower,
77 heart to say, I want to wear cute clothes to show the body,
So we have this perseverance Ah ~ ~ so the girls do not think that you can not be thin,
Absolute in this world, as long as you eat inhibition + exercise willpower,
Will be thin, I wish Xiangshou weight-loss success
