To the heat of summer, mint is summer good freshener, but also have good weight loss effect. Today recommended for you mint fast weight loss diet, to bring you a cool thin air, you can easily lose weight oh!
1, mint tea
Material: fresh mint 5 grams.
Practice: fresh mint leaves, wash clean, with boiling water, cooled naturally add appropriate amount of honey.
2, mint juice
Material: fresh mint 10 grams, 1 apple, 1 kiwi.
Practice: kiwi fruit peeled, apple go nuclear cut sinto small pieces; The mint leaves into the juicer break first, then add apples, kiwi fruit together into juice.
3, mint porridge
Material: japonica rice 50 g, mint 5 g.
Practice: take 50 grams of japonica rice, first cook japonica rice porridge, until porridge cooked add mint 5g, cook for a few minutes, odoriferous can be.
4, chrysanthemum mint tea
Material: dried mint leaves 3 g, 3 chrysanthemum flower.
Practice: the mint and chrysanthemum into the cup injected of hot water, soak for about 6 minutes can be drink.
5, mint cake
Material: green beans 500 grams, glutinous rice 500 grams, mint leaves 15 grams, sugar 25 grams, osmanthus a little.
Practice: green beans 500 grams and cooked thoroughly, add in chopped mint leaves 15 grams, sugar 25 grams, and a little smanthus or reduce weight fruta planta
made stuffing spare, then 500 g glutinous rice braised, let cool. Then stuffed with glutinous rice, squash with a mallet.