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To increase your happiness, you must recognize what you already have. Expressing gratitude is a powerful way to do that. In this book, you’ll find three easy exercises to practice gratitude and improve your emotional wellbeing. Have you ever thought to yourself, “why can’t I just do things differently??? The actions you’ve taken up to this point have cemented your current state of being. We need to rewire our brains consciously to break free from our patterns and create new, better ones. You’ll learn how in Chapter 2. How on earth do we shut off that unhelpful commentary that tells us we aren’t worth it, don’t deserve anything, or are terrible at everything? Learn how to quiet that inner voice and create a louder, more positive one that will keep you motivated and happy
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