外国人向け料理教室
（野菜中心、糖質レスで健康的、ダイエット、糖尿病になりにくい体質をつくる薬食同源クッキングクラス 薬に頼らない食材の薬効で糖尿に良くて美味しい和食）
Japanese home style 薬食同源 cooking class in Tokyo
Are You Ready for a New Sensation?
If you are, go for Japanese 薬食同源 Cooking Class in English, not only for staying fit but also for preventing diabetes!
（薬食同源 Yakusyoku dogen：A healthy diet will do as much to keep you well like good medicine.)
This class is designed for foreigners who wish to stay fit, prevent diabetes, lose weight and learn Japanese popular home cuisines using a simple method in English.
About the lessons:
1) Japanese traditional and popular home cuisines instructed by a friendly Japanese cooking instructor in English. The process is simple for each dish, approximately 30 minutes.
2)Total cooking time; 2 to 3 hours including tasting.
3)Price; 8000 JPY (real class), 4000 JPY (online class)
4)Seasonally arranged traditional cuisines. 一汁三菜 dishes( Ichijyuu sansai; 1 Miso soup, 3 dishes(main and sub) and a bowl of rice) per lesson. Feel the traditional events with seasonal cuisines. A cup of green tea(Macya) and traditional treats will be prepared and served after cooking.
5) We use fresh and tasty ingredients to keep low blood sugar level such as fish, vegetables and herbs that are unique to Japan. We offer tips for lowering blood sugar level, such as the type of food and sequential eating.
6)Demonstration of making Japanese soup stock(Dashi) is performed in each lesson. Japanese soup stock(Dashi) is a fundamental element for all Japanese cuisines.
7)Private and small group lessons with a friendly atmosphere by a native Japanese at a cozy house.
レッスンについて；
１）日本の伝統的な和食を丁寧に英語で教えます。簡単、シンプルな方法で、一皿３０分以内で調理します。
２）試食を含め２，３時間となります。
３）８０００円（対面）、４０００円（オンライン）
４）一汁三菜（味噌汁とメイン、サブの3皿、ご飯）となります。（例外もあります。）伝統を季節の料理により感じていただければと思います。
抹茶とお菓子を最後にお出しします。
５）血糖値を上げない、新鮮で美味しい、魚、日本特有の野菜、香味野菜などの食材を利用します。又血糖値を上げない食材、食べ方などをお伝えしております。
６）だし（日本のスープブロス）を皆様に引いて（取って）いただいております。日本料理の基本となるものです。
７）少人数のレッスンを親しみやすい環境で行っております。
It is fall in Japan. Chrysanthemums (Kiku) are pretty in the autumn.
We sometimes eat Kiku flowers with Sashimis as decoration,
boil them with other vagetables.
Find those in supermarkets.
They are good medicines for soothing of imflammation,
improving blood circulation.
