Remember, you must start eating the right nutritious foods or get sick and die from complications of Diabetes. It starts with "M". He hands you a sheet with a diet to follow, gives you a few pills and sends you on your way. All these foods will probably make them over weight and fat. We as a society all over the world don't know "what the hell" to eat for nutrition. Then you say.We all hear the latest diet fad "buzzwords" from reporters or talk show hosts..As we go about our daily lives, driving here and there and working in a stressful environment always eating and drinking the wrong foods and liquids. You even look in the mirror and see something totally different. Studies show that you and most people on the planet are not likely to change and think about losing weight until you are prone to disease and perceive the consequences of the disease as minor. Our society worldwide is literally eating ourselves to death, you included. But they really never look at the nutritional value of these foods.I even see people in the grocery stores looking at the food labels probably trying to figure out the ingredients and if this food contains a certain vitamin or ingredient. Children barely in their teens, to young adults to middle aged people are getting diabetes at epic rates. so I'm fat and over weight, isn't everyone?Now here comes the real shocker.. Admit it, you eat what tastes good to you and never think about what it's doing to your body, right?Now what does all this talk about food have to do with weight loss or controlling diabetes? It has everything to do with it. The pure fact is that most all the foods we eat in the store or in restaurants is junk! There is not one ounce of nutritional value in most all of these foods.Just today I passed a healthy sea food restaurant then a McDonalds and guess which one was packed with cars and people. Most of the entire world is now in the throws of a very serious diabetes epidemic