Enjoyable Music
These results utilizing objective sleep information counsel that low suggestibles might need skilled a extra restorative sleep after listening to music. Here we examined if listening to enjoyable music earlier than a nap helps enhancing subjective and objective sleep quality of a nap in younger healthy females. Our results showed a typically bettering impact of listening to music on subjectively rated sleep high quality. Subjects reported higher sleep quality after having listened to music in comparison with listening to a control text. This is in line with previous studies showing helpful results of music on sleep ratings14,18.
