DependencyTechnically, caffeine does not cause addiction; however, you can become dependent on it, and it can become a physically ingrained habit. If you accustom your body to habitual monster beats dr dre caffeine intake, then your body begins to need it every day to function normally. You may feel better after your morning coffee, for example, simply because it calmed the caffeine withdrawal your body began experiencing through the night.
Over time, you can become desensitized to caffeine, and you may begin needing increasingly larger amounts to achieve the same energy boost, which can lead to harmfully high doses. If you stop habitual caffeine consumption, you may experience withdrawal symptoms, which can include headaches, tiredness, irritability, nausea and vomiting.
Safe and Dangerous AmountsTo avoid absorbing too much caffeine, limit your intake to a moderate level--200 to 250mg per day. That amount of caffeine equals two or three cups of coffee, two espressos, three soda cans or two to four cups of caffeinated tea. Remember that chocolate and chocolate-based drinks contain caffeine, as do some medicines, such as Midol and Excedrin.
Your weight, genetics, lifestyle and caffeine habits influence your tolerance, but in general, more than 250mg can cause some harmful effects. If you're sensitive to caffeine, you may experience those effects at much lower doses. monster beats If you drink ten 8-oz. cups of coffee in one day, then you're consuming an excessive and dangerous dose, warns MedlinePlus.
University of Maryland Medical Center; Caffeine Overdose; 2011
MedlinePlus; Caffeine in the diet; May 2009
"Forensic Science International"; Fatal Caffeine Overdose: Two Reports; S. Kerrigan and T. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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