The Many Benefits Of A Walking Workout
Walking For ExerciseWalking is a great way to exercise. Apart from a good, comfortable pair of shoes you don't need any special equipment. You can fit it into your day to suit your schedule. You don't need to visit the gym cheap fitflop so there's no monthly membership fee and the health benefits are great.
Walking is a low impact workout but it is a load bearing exercise which exercises the lower body muscles so it will increase bone density. In comparison with other physical activities or sports, it is virtually injury free. Almost anyone can do it.
Of course, if you have any medical conditions, such as coronary problems or high blood pressure, or if you haven't taken regular exercise for some time, then you would be well advised to seek your doctor's opinion before starting any new exercise regime. However, with a little common sense, you will probably find that walking will improve your physical health, give you more energy and generally help you to feel better and enjoy life to the full. Neither does your walking workout have to be very strenuous. Walking for as little as 30 minutes a day on a regular basis can have rapid and long lasting benefits
How Many Calories Do You Burn Walking?This is a commonly asked question and the answer is it depends.
It depends upon your weight, the temperature, the terrain that you're walking on rough, smooth, uphill, downhill, etc. All else being equal, the most important thing, if you are interested in counting calories, is probably the distance that you walk.
A gentle stroll for five miles will burn off approximately the same number of calories as a fast walk, or even a jog, over the same distance. There may be advantages for you in upping your speed if you want to raise your heart rate and get extra cardiovascular benefits for example. However, if you don't want to do that, or if you can't for due to injury or medical reasons, then you can still get plenty of benefits from fitflop a more leisurely walking pace as long as you go the distance and do it on a regular basis.
Five miles is the equivalent of around about 10,000 steps for the average person. If you can do that most days then you will soon feel the benefits reduced weight, reduced size and generally feeling better.
It's much better to start off slowly and build up than it is to do nothing at all. There are plenty of opportunities for you. Leave the car and walk to the shops. Take the stairs instead of the lift. Take a short walk at lunch time. You really will be surprised at just how much better you feel after a relatively short period of getting regular light exercise.
Exercise ShoesAll you really need for a good walking workout is a good comfortable pair of shoes. You don't want to be getting blisters or feeling any discomfort this will spoil your enjoyment.
However, there are now a number of different exercise shoes which are available and which claim to increase the efficiency of your walking exercise regime.
Fitflops exercise shoes, Masai Barefoot Technology (MBT) shoes and Skechers Shape Ups all claim to increase the amount of work done by the lower body muscles during normal activity and to thereby increase exercise effectiveness. The latest edition to this stable is Reeboks Easy Tones.
Fitflops are relatively affordable and look nothing like exercise shoes. There's a good range of MBTs on offer, some of which do look like exercise shoes, others which could be worn to the office quite easily. Skechers and Reebok offer conventional exercise shoe styles.
Apart from the increased exercise efficiency, these shoes also claim to reduce shock to the joints and jarring during walking.
Scientific testing does seem to back up these claims and anecdotal evidence from users not only supports these claims but suggest that other benefits, such as improved posture, may also be available.
Other Possible Accessories For Your fitflop austrlia Walking WorkoutOne thing you might think about as a potential aid to your exercise regime would be an mp3 player. Again, this is something that you don't need for walking but you may find it beneficial.
If you find it difficult to motivate yourself to walk, or if you find it boring, then you will probably find that the time, and the miles, fly by very much faster when your stepping out listening to your favorite tunes.
Alternatively, you could play some motivational recordings. Whatever works best for you.
Nordic walking originated in Finland (not Norway) when skiers wanted a way to keep fit during the summer months and prepare for the forthcoming winter skiing season.
What would you think if someone told you that all you had to do to make your legs leaner and your bum smaller was to pull on a different type of shoe each morning? You'd probably be pretty happy or very.