Wouldn't it be wonderful if you could lose 5 pounds or 10 pounds of weight the week before that important function? Well, that is definitely not going to happen. Let us take a look at how much weight you can lose in a week.
The following guidelines are subject to you doing the following.
You need to increase your metabolism by eating smaller and more regular meals throughout the day. In addition, you need to perform specific fat burn exercises for between 30 to 60 minutes per day.
Your body will never burn fat only. It always burns a combination of fat and carbohydrates (glucose). During periods of elevated exercise your body just happens to prefer burning fat cells, but at the same time it still burns carbohydrates as well.
For your body to lose 1 pound of fat it needs to burn around 3500 calories.
Given this information we can now calculate how much weight you can expect to lose doing certain fat burn exercises.
When you go to the gym and do moderate cycling for one hour on a stationary bike you burn around 600 calories. If you did this for six consecutive days you would have lost around 1 pound of fat.
If you do vigorous calisthenics for one hour you burn around 700 calories. Hence, if you did vigorous calisthenics for five consecutive days you would have lost 1 pound of fat.
Going for a brisk walk for one hour in the neighborhood burns around 350 calories. You will need to go for your one-hour brisk walks for 10 consecutive days before you would've lost 1 pound of fat.
I think you're beginning to get the picture. Despite all the hype that is thrown at you by many product manufacturers, healthy weight loss is a relatively slow process that requires patience and endurance.
Provided that you control your diet and that you perform a moderate to vigorous level of exercise for one hour every day you can expect to lose around 1 pound of fat per week.
One pound of fat does not sound like a lot. Put 1 pound of margarine in a plastic bag and look at just how much it really is. Once you understand how much 1 pound of fat really is, you will know how much you've accomplished by losing it.
Your individual results might vary from this guideline. Your rate of fat burn and your weight loss depend on so many different factors including your physiology and state of health, amongst other things.
Tisha Diaz recommends this fat loss and weight control program that will help you get rid of those excess pounds and help you reach and maintain a healthy body weight.
Links:41 Error,Dvd/cd Drive Not Working Error,Java Updates For Windows Xp Error,Server Fehler 500 Error,Windows 8 Screensaver Not Working ErrorFix Computer Errors,Repair Restore To An Earlier Date Error,How to Repair 1316a Error,How to Fix Bad Pool Header Windows 8 Avira Error,Fix Windows Security Center Service Error,Restore Windows Installer Worker Error923,403 Forbidden Nginx Solucion Error,The Best Way to Fix Optix 1 Dll Download Error,The Best Way to Fix Missing Files Windows 7 Error,How to Fix Windows System32 Config System Dañado Error,To Fix Blank Page ErrorDownload and Update Error,fix Outlook Sync Error 80041004,fix Error saving wireless profile Solved,fix Office 2010 Error 1923 Service osppsvc could not be installed,fix Office 2010 Error 1923 Service osppsvc could not be installed,fix Error 800f0902quicktime converter free was simply a perfect video converter for your video conversion needs for Quicktime converter mac supports any major document formats. Quicktime converter was Compatible with more than 200 video formats. To keep up with quickly advancing technology, this Video Converter tool adds a number of video forms as they're released!
Read More:A Gentle Warning To All Webmasters About RSS,Emerging Markets Should be Wary of Capital Inflows,How to Explain the Most Basic Concept of Restaurant Success,Finding Franchise Opportunities for Sale,Tips on how to buy the most desirable fishing add-ons while in the via the internet stores