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Glutes While walking, lift knee toward chest, raising the body on the toes of the opposite leg. Hamstrings Walk while swinging your leg forward until a stretch is felt in your hamstrings. Keep your toes pointing toward your knee. Adductors While moving forward, raise the trail leg by abducting the hip 90°, while keeping the knee flexed. Move as though you were stepping over an object just below waist height. Gastrocnemius Tip-toe walking. Move forward while alternating walking on your tiptoes. The aim is to raise your body as high as possible with each step.
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