A varied and balanced diet should supply us with sufficient quantities of all the vitamins and trace elements needed to keep us in OAKLEY Fuel Cell good health, but if you are particularly concerned about protecting your eyes and vision, there are several specific nutrients that can be easily incorporated into everyday OAKLEY Whisker eating. Of course, the shelves of health food shops are stacked with a wide range of supplements that can aid eye health, but the fact that the three main vitamin OAKLEY FROGSKINS groups that protect eyes are found in so many everyday foods makes this the best place to start.
Another easily consumed supplement is the Vitamin B complex. Vitamin B2 (riboflavin) plays an important role in maintaining OAKLEY PIT BULL optic nerve health and is an antioxidant that may help ward off cataracts. It is found in many foods, especially Marmite which has 11 milligrams per 100g, the highest of any foods. Offal, wheat germ, milk, hard cheese and
Eating carrots to help see in the dark is not just an old wives’ tale – the Vitamin A present in carrots as carotenoids is vital to eye health. The powerful antioxidants known as lutein, zeaxanthin and lycopene in carotenoids protect healthy tissue against damage from free radicals which are produced by cell metabolism. Insufficient vitamin A leads to reduced night vision, susceptibility to infection and conjunctival corneal drying. Carotenoids are also found in other brightly coloured red and yellow fruit and vegetables and dark green leafy vegetables.
