A Constipation Remedy Using Potassium And Prunes Potassium and prunes are a
natural constipation remedy that you can quickly use to help you get
constipation relief. Potassium is needed in your colon walls to insure that
peristaltic action occurs. Without potassium, colon walls are weak and unable to
respond and contract properly when fecal matter needs to be move. Potassium in
your colon wall tissues brings in more oxygen, which is required for good cell
function and elimination of toxins Christian
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. In addition, potassium creates an alkaline
environment inside and outside the cell, which help protect cell walls from
bacteria, fungus, and other pathogens. Potassium is a powerful source when it
comes to cleaning, feeding and building your colon walls. Removing the thin
layer of buildup harden mucus, dried fecal matter, waste derby, heavy metals -
against your colon wall can be accomplished by eating those foods that are high
in potassium. Excess buildup on your colon walls of fecal matter and toxins is a
cause of continual constipation. This build up prevents your colon walls from
functioning properly. Potassium is necessary for reducing anxiety and
depression. These conditions can affect peristaltic movements of your colon.
Lack of it causes muscles and organs to sag and lack tone. Potassium, also,
draws water out of the body. So when potassium is in your colon it attracts
water and pulls it into the fecal matter. This makes your fecal matter softer
and easier to move along the colon. To get more potassium into your diet make a
constipation remedy drink by, Pouring hot water over dried prunes and waiting 10
minutes Christian
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. Then eat the prunes and drink the juice Do this
on an empty stomach in the morning. The high concentration of potassium and
vitamin A, in prunes, stimulates enzymatic processes. These processes melt down
fecal wall wastes and dissolve blockages. They also activate peristaltic action
to move this waste out through your rectum. The foods to eat that are high in
potassium are: Kale, cabbage, yellow tomatoes, spinach, carrots, broccoli,
cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat germ
brewers yeast, flax seed, grapes, green peppers, pineapple, beets, potatoes with
skin Blackstrap molasses If you have any kidney disease, do not take potassium
supplements unless directed by your doctor Christian
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. If you are pregnant, take potassium only under a
doctors direction. If you are on any type of drugs, do not take potassium
unless directed by your doctor. When you have constipation it is best to take
potassium supplement. Once you have your constipation eliminated back off on the
potassium you are taking and depend on your potassium dose from the foods you
eat Christian
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. My recommended Potassium dose is 1000 3000 mg
each day taken with meals.
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