Winter calls for many problems especially the skin. No matter how beautiful, fun and festive the season is, it can surely get annoying. It usually leads to skin damage usually for young boys and toddlers. Nonetheless, this in no way implies that you should stay indoors for a healthy time. You sure can go out play in the winters, but you will need to be a little careful with the skin. Make sure to follow a list of healthy tips to ensure that the skin of the young boys is replenished, safe and refresh throughout the winter.
Stay hydrated
One of the most believed ways for healthy skin is staying hydrated. Staying hydrated ensures that your skin looks normal throughout. During the winters, you should make it a note that you ship your water from time to time. This will help to prevent the winter effects of dryness and patchy skin. If you feel confused and are out of habit, you can set yourself a reminder. If you're going out, you can keep a bottle of water with yourself. The extreme outdoor weather conditions can cause your skin to become patchy. Some people even undergo flaky skin when the skin comes out. Staying hydrated will help you prevent this.
Use a humidifier
Winter leads to low humidity. This can cause extreme problems to the skin, and even the furnace leads to decreased moisture due to this. Instead of getting any furnace, you should prefer purchasing a humidifier.
It will be one good addition to your home. To retain the moisture of your home, you should prefer placing the humidifiers in the essential corners of your home. This will further help you to avoid any inconveniences. Nosebleeds are very much prevalent in the winters apart from dry throats and skin. The addition of humidifier can help you get rid of this. The humidifiers will help to retain the moisture of the air coming from the furnace.
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Eat vegetables
There are several vegetables such as cucumber and celery that are extremely rich in water. These vegetables can prove to be one great snack during the winters since it helps you stay hydrated throughout. They also help in getting a glowing skin.
You can try other beta-carotene antioxidant-rich foods such as oranges, yellow veggies, red peppers, pumpkin. Apart from them, you can also munch on vitamin A, B, and E rich foods. The iron and omega-3s rich foods like spinach can be a great addition too.
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Limited bathing
Too much of bathing can expose you to a lot of water. This, however, can lead to dry and chapped skin especially during winters. If you do not apply moisturizer properly, you can suffer from skin problems. These may even lead to the bleeding from nose and skin in some cases.
Use coconut oil
Using coconut oil can be an excellent addition for your skin care. However, make sure to use virgin organic coconut oil. Dab it on the skin some time to ensure your skin is in proper condition. Coconut oil contains a high level of ferulic and p-coumaric acid which can essentially fight against the free radical damage. Fighting the free radical damage can help your body stay healthy and free from any diseases. Moreover, the natural antioxidant content of coconut can help your skin look healthy and youthful. It is necessary to use it during the winters for healthy and younger skin.
Avoid chemical soaps
The skin is the largest and important organ which is permeable. Anything that touches the skin is likely to get into the bloodstream and body. Thus, the chemical-filled soaps when used on the skin can lead to the chemicals entering the bloodstream. Most of the antibacterial soaps and skin care products have a touch of chemical fragrances and alcohol. It can remove the natural oil of the skin and penetrate deeper into the skin. As a result, you should prefer choosing the essential, organic oils and avoid all the fragrances.
Swap your moisturizer
You may have heard people telling to use moisturizers during the winter month. As a result, you should prefer using the oil-based moisturizers for the convenience. The oil-based moisturizers will deal up the water content of the skin. Compared to the water-based face lotions, the oil-based moisturizers will help to keep the skin replenished. Even in this case, you should prefer using the organic ingredients moisturizer.
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Turn down the heat
Most of us want to slip in a tub of hot water during the winters. However, using excessively hot water for bathing can harm the skin. The heat of the water mixes with that or the soap and further results in the decrease of natural oils. These can lead to faster drying of the skin. Most of the times when you get out of the shower after a hot water bath, you will notice your skin to turn red and itchy. This means that your skin is drying. In some cases, you may even see the peeling away of the skin.
Drink pomegranate juice
Pomegranate juice is extremely rich in polyphenol antioxidants.
The presence of the polyphenol antioxidants fights the free radicals of the body. However, this helps to prevent the faster aging of the skin.
Consume omega-3 fats
The omega-3 fats are beneficial for the body. The deficiency of the omega-3 fats in the body can lead to hands becoming hard. You can get your dose of omega-3 fats from food items such as salmon, walnuts and olive oil. It would be best if you chose only the organic wild-caught Alaskan salmon.
Exfoliate the skin
The natural glow of the body disappears with glowing skin. Gently exfoliating the skin will help to get rid of the old, dry skin and gives way to the bright, fresh skin.
If you suffer from extreme skin conditions, you should prefer visiting a dermatologist. They can help you find a solution. However, there are natural remedies too that you can try to prevent it. Taking care of your skin is a vital factor if you want to get rid of dry skin and bleeding issues.