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Hearing information about a sports supplement, the worst thing you can do is to ignore it. Locker room conversations about something new, that someone is excited about, is understood by most of us. When you do not get all the facts about something, you have to treat them for what they are. You are responsible for any supplements that you take as you could die from it. There have been deaths from supplements that might not have hurt other people. If you have something that makes you susceptible to a product, you need to find out about it before you take it.
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Weight lifters and football players(who also lift weights) are not the only ones who take sport supplements. Supplements are not likely to be taken by long distance runners who are not usually in the discussion. However, the situation with runners is unique, but they can still benefit from the more benign types of supplementation. Going completely natural is the way that runners can benefit the most. Your energy level will skyrocket by avoiding processed foods and sugary foods and drinks and eating a healthy diet. Men and women should take a high quality multivitamin that contains minerals and is gender specific. You need to remember that supplements have only been around for a period of time that is short. Smart training, good sleep, hard work and wholesome foods have made long distant runners perform very well.
It is sad to see athletes accept the many risks of their health and future just because they want to perform as well as they can as athletes. Ephedra and supplements based on it are a prime example of a highly dangerous compound often used by many athletes. To lose weight people take a stimulant called Ephedra, which causes fat to be burned by stimulating the metabolism.
Medical problems associated with taking Ephedra include the possibility of a stroke or heart attack. There are cases, which have been documented about athletes who have died because they were taking Ephedra.
Everything should be kept in balance is what you should consider as a guideline based on common sense. Improving your sports performance level can be done by a lot of things other than supplements. Genetic predisposition has a lot to with your performances, as do factors such as your diet and amount of sleep you get. Not everyone considers the fact that you can't compensate for your lack, by taking sports supplements. There are so many unknowns with sports supplements, and that is a problem for a lot of medical professionals. Since much research has been done, a large body of data on the subject has been compiled. The medical knowledge of this subject has large gaps, since there isn't enough money to do adequate research.
There are sports supplements that are used by weight lifters who want bulk and mass, and they are dangerous, so you can eliminate them if you are not lifting weights. To drop to a lower weight class by losing weight quickly, is a different type of scenario. Losing weight quickly can be dangerous, so you need to be very careful in how you do it. Many athletes from a variety of sports can definitely benefit by taking supplements that contain simply vitamins and minerals.
Certain parts of your body, when you place extreme pressure on them, will benefit from supplements that are designed to support those certain parts.