"Yoga Practice Planner: Writing your Class or Self Practice, Keep Track of Water Intake In a Day, Asana Sequences, Mantra, Before & After Practice, ... I'm grateful for, and Meditation.
Yoga Practice Journal is Design for Everyone to Apply Yoga in Daily Life. This book will Support Your Yoga Practice, Reconnect With Your Body and Mind,and Bringing Mindfulness into Your Life. In the Present Moment.It Inspires you to Experiment and Observe Within Yourself and See the Best Outcome and Result! Writing down your own Practice Date, Place, Class, or Self Practice, Keep Track of Water Intake In a Day,Writing Asana Sequences In Blank Space, Mantra Free the Mind, Body Part Benefit, Before & After Practice,Healthy Meal Planner, Notes /Ideas/Thoughts/Reflections, I'm Grateful for, and Morning/Evening Meditation Time.This book adds Basic Informations About Method of Practice, Proper Diet, Yogic Principle of Eating, Water,8 Limbs of Yoga. to Make You Grow in The Practice In Daily Life of Your Yoga/Meditation.Yoga Practice Journal Includes :100 pages.6 x 9 inches.Matte cover
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