äœFODMAPé£ã( ÂŽÍ áš `Í )ââœ..:*ã»ïŸ
ê°* ॢêâ¡ê ॢê±.*Ëâ§ããã°ãããªãã®ãããã°ããªãæépiano covered by eternityïŒé±éåããã®äœFODMAPé£( ÂŽÍ áš `Í )ââœ..:*ã»ïŸå
æãããã£ãšèè
žã®èª¿åãè¯ããªããŠ(ç
é¢ãå蚺)ã¹ãã¬ã¹ãåå ã¿ããã§âŠæ¶åã®è¯ãçœãã¯ããšããã©ããããŠè±ä¹³ã®æ¥ã
ãç¶ããŠããã ãã©äœFODïŒïŒ¡ïŒ°é£ã®èãã§ã¯å
šç¶ã¡ãã£ãŠââ *(â§âœâŠïœ¡)* ââäœFODMAPé£ãšãã¡ããç
é¢ã®ãè¬ã®å¹æã§ã ãã¶èè
žã®èª¿åãè¯ãæãã«ãªã£ãŠããŸããããŒ+ã:.ïŸÙ©(à¹ïŒâ¡ïŒà¹)Û¶:.+ïŸãŸã ææããã®ãè
¹ã®çã¿ããããâŠã©ãããâŠã£ãŠäžå®ã«ãªããšãããã£ãŠ(>ï¹<)ãããªæã¯æ°·ç ç³ã§æ°æã¡ãèœã¡ã€ããŠãŸãà«®ê°àŸàœ² ˶ᵠᵠáµË¶ ê±àŸàœ²áãã€ãå
šå100ïŒ
ã§æ¥œãã¿ããããã©ãã¡ããã£ãšããããŠê°* ॢêâ¡ê ॢê±.*Ëâ§ïŒïŒïŒ
ã§ãããããããããã°ããªãæéã楜ããã§ãŸãê° à·ËÍ êŽ ËÍ ê±à©âââ  ïŸââ ✠â â ïŸ. âââã©ãŠã³ãžãã¢ãã¹ãðžã§ã(*áŽÍˬáŽÍ)ê€*.ïŸYouTubeã§ãæŒå¥ããŠãŸããããããã¢ããã§æ€çŽ¢( ÂŽÍ áš `Í )ââœ..:*ã»ïŸãŸãã¯ãã¡ãããâââðŒãà«®ê°àŸàœ² ˶ᵠᵠáµË¶ ê±àŸàœ²áYouTubeãããããã¢ããðŒãããããã¢ãðŒeternity æ°Žææ¥ã®ã«ãã§ãã¢ãã¡ããã£ãšããããŒã«â¡ãã³ãã³ç¬é¡ã«ã³ã³ãã»ã£ããããŠããã ãããšå¬ããã§ã倧奜ããªã±ãã¡ã€ã·ããâšâšâšææãRyoããããã£ããã£ãŠãã(幎霢ãéããŠãã£ãŠ)æåŸã¯ããããšãã£ããŒã·ã§ãŒããããã°ãããªãšããã®ãã£ããŒã·ã§ãŒã§ããããšãã¢ã匟ããšããŠåå ãããŠããã ãããã§ãâšâšâš+ã:.ïŸÙ©(à¹ïŒâ¡ïŒà¹)Û¶:.+ïŸðžð¯ðððžððžð¯âŠyoutube.comãã£ã³ãã«ç»é²ããŠããã ãããšå¬ããã§ã*:à®(âËÍ áµËÍ)人(ËÍáµ ËÍâ)à®:*