木瓜是十分好的水果，既可以美容又是丰胸圣品。所以许多MM都热衷于吃木瓜，但是木瓜的吃法有很多种，今天小编就给大家推荐最有营养的14种吃法。
一、木瓜牛奶：
材料：木瓜150克，牛奶200cc.(约1大杯)，香草冰淇淋(1小盒)，糖1小匙(可加可不加)
做法：木瓜去皮、切块。放入果汁机中加入200cc.鲜奶，糖、冰淇淋适量，用中速搅拌几分钟即可。
由新鲜木瓜.鲜奶制成，绝对新鲜香浓，当场饮用，若需外带，置放不超过30分钟(冬天)和20分钟(夏天)，以保最佳风味。鲜奶中的钙质，木瓜中的维生素C，都是人体中所需的营养成份，适合天天饮用。新鲜木瓜冬天时会略带苦味，是正常现象，请安心食用。
材料：木瓜半个，蛋黄1个，蜂蜜1大匙，牛奶200ml，柠檬半个。
做法：木瓜切成块，连同牛奶、蛋黄一起打成汁，再加入柠檬汁及蜂蜜，
以使果汁更入口。本品若加上一点威士忌酒，味道更好。可作为正餐饮用。
材料：木瓜360克，鲜牛奶两杯，白砂糖适量，碎冰块适量。
做法：1.选取新鲜熟透木瓜，去皮、去核，切成大块状，备用。
jjzqypj1126 2.将木瓜块、鲜牛奶、白砂糖及适量碎冰一齐放入果汁机中，打碎成浓汁，即可饮用。
功效：润肤养颜。
二、木瓜果盘：
把八成以上熟木瓜切开数瓣，去皮，刮瓤，切成鲜果盘。口感软滑、多汁，又香又甜。如果一次吃不完，剩下的部分最好不要去皮、刮瓤，可用保鲜纸包上放入冰箱冷藏，几天内眷吃完。
不要冷冻保存，以免口感不好。部分经过冬寒的木瓜可能会略带苦味，是正常现象，敬请安心食用。
三、木瓜牛奶椰子汁
材料：木瓜1/2个，鲜奶250cc，蜂蜜1大匙，椰子汁50cc，碎冰块1/2杯。
做法：木瓜去皮对剖、去籽、切块，将所有材料放入果汁机搅拌约30秒，即可倒出饮用。
功效：含有丰富的维生素C，胡萝卜素，能有效恢复疲劳，对消化不良者也颇有助益。
四、木瓜鲜奶露
材料：木瓜600g，鲜奶1杯，椰汁半杯，糖200g，玉米粉3汤匙。
做法：木瓜去核去皮切粒。用两杯清水加糖煮滚，然后放入木瓜粒，再加入鲜奶、椰汁，用慢火煮滚。用小半杯水开匀玉米粉，逐步加入奶露中，煮至成稠状即可。
功效：常食用木瓜制作的食品可使皮肤光滑。
五、木瓜橘子汁
材料：木瓜1个，桔子130g，柠檬50g。
做法：先将木瓜削皮去籽，洗净后切碎，捣烂取汁备用。再将桔子和柠檬切开，挤出汁液与木瓜汁混合，搅匀即成。
功效：饮用本品能使肌肤光滑，还有助于消化，润肠，是老幼皆宜的饮品。
六、木瓜麦片牛奶汁
材料：去皮木瓜半个，全脂牛奶400毫升、麦片1汤匙、糖酌量。
做法：木瓜切粒，与全脂牛奶搅成汁后，加入即溶麦片，再酌量加入糖。
七、木瓜鲜鱼汤
材料;木瓜1个(约1斤重)，鲜草鱼约1.2斤，干百合1两，胡萝卜1个，黄杏8钱，党参1两，姜2片
做法：先将所有原料洗净，木瓜去核切成块，待水滚开后将所有原料放入锅内，然后用文火炖两个小时便可饮用。
八、木瓜炖牛排
材料：木瓜1个，牛排200克，蒜末，辣椒少许，蚝油，高汤，米酒适量。
做法：用盐、玉蜀黍粉和鸡蛋，将牛排先腌味4小时，再将牛排切成条状。将木瓜切成条状，先用小火过油。用蒜末、辣椒将油锅爆香后，将牛排下锅，再加入蚝油、高汤和少许米酒。最后，用太白粉勾芡，再加入木瓜拌炒一下即可。
功效：木瓜炖牛排结合蛋白质与维他命。牛肉性温，因此和水果一同入菜较能免于燥热之气。
牛肉含丰富蛋白质、钙、磷、铁和维他命A等，木瓜则有大量的维他命C，两者一同食用可使营养均衡。
九、木瓜蜂蜜糖水
材料：木瓜1个、蜂蜜适量、水适量
做法：用水洗净木瓜。将木瓜皮刨去，去瓤，切片。将木瓜放入煲中，加适量水。煲滚后改用中火煲30分钟。放落蜂蜜调味。搅匀糖水，即可饮用。
功效：木瓜味甘，性平微寒，功能助消化，健脾胃，润肺、止咳、消暑解渴。
蜂蜜则生能清热;熟则性温，能补中，甘而平和，能解毒;柔而濡泽，能润燥。舒筋去湿，滋润五脏，而对十二指肠溃疡，咳嗽、吐泻亦具食疗作用。
十、木瓜综合牛奶果汁
材料：木瓜100g、香蕉1/3根、柳橙半粒、牛奶150CC、冷开水50CC、冰块适量
做法：木瓜去籽挖出果肉;香蕉剥皮;柳橙削去外皮，剔除籽，备用。把准备好的水果放进果汁机内，加入牛奶、冷开水，搅拌打匀后即可倒入装有冰块的杯中饮用。
功效：木瓜中的β胡罗卜素，结合香蕉的维生素E，可帮助解毒、纾解头痛、改善视力、皮肤发痒、头发掉落等恼人问题，比吃药更自然健康，又没副作用。
(来源：
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) The 10 most nutritious breast beauty products St. eat papaya
Papaya is a very good fruit, either cosmetic breast again be used. Therefore, many MM are keen on eating papaya, but there are a variety of eating papaya, today we recommend Xiaobian Jiuji 14 species eat the most nutritious.
A, papaya milk:
Ingredients: 150 grams of papaya, milk 200cc. (About 1 large cup), vanilla ice cream (1 small box), sugar 1 tsp (can be added from time added)
Practices: papaya peeled, diced. Into the juice machine by adding 200cc. Milk, sugar, ice cream, moderate,
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with medium-speed stirring a few minutes.
From fresh papaya. Milk is made, absolutely fresh and fragrant, on the spot for drinking, For outer zone, the placement of not more than 30 minutes (winter) and 20 minutes (summer), in order to maintain the best flavor. The calcium in milk, papaya of vitamin C, are nutrients required in the human body, suitable for everyday drinking. Fresh papaya slightly bitter taste when the winter is normal behavior, are safe to eat.
Material: papaya half, egg yolk, 1, 1 tablespoon honey, milk, 200ml, half a lemon.
Practice: papaya cut into pieces, together with the milk, egg yolk, beaten with the juice, then add lemon juice and honey,
To make the juice more entrance. This product, if coupled with a little whiskey, taste better. Can be used as food is being used.
Ingredients: 360 grams papaya, fresh milk, two cups of white sugar right amount, amount of broken ice.
Practice: 1. Choose fresh ripe papaya, peeled, go nuclear, cut into large lumps, spare.
2. The papaya pieces, fresh milk, white sugar and the amount of ice into the blender together, by breaking into the gravy, you can drink.
Effects: moisturizing beauty.
2, wooden fruit plate:
Ripe papaya cut into more than a few Bacheng flap, peeled, scraping flesh, cut fresh fruit plate. Texture soft, smooth, juicy, fragrant and sweet. If one can not eat it, and the remaining part of the best not to peel, scrape flesh, can be wrapped into the refrigerator on a few days Neijuan finished.
Do not freeze preservation, so as not to taste good. After some cold winter's papaya might be slightly bitter taste, is a normal phenomenon, please feel safe to eat.
3, papaya and coconut milk
Material: papaya 1 / 2, milk 250cc, honey, 1 tablespoon coconut milk 50cc, crushed ice 1 / 2 cup.
Practice: to the profile control papaya peeled, seeded, diced, will mix all ingredients into a blender for about 30 seconds, can be poured drink.
Effects: rich in vitamin C, carotene, can effectively restore fatigue, were also useful for indigestion.
4, papaya milk Lu
Material: papaya 600g, milk 1 cup half a cup coconut milk, sugar 200g, corn flour 3 tablespoons.
Approach: to go nuclear to pitche papaya tablets. Sugar with two cups of water jjzqypj1126 boil, then add papaya tablets, then add milk, coconut milk, with simmered boil. Opened with a small half glass of water absorption of corn flour, gradually adding milk, dew, the boil into a thick-shaped can.
Efficacy: regular consumption of papaya production of food can smooth skin.
5, papaya orange juice
Material: papaya 1, oranges 130g, lemon 50g.
Approach: first papaya peeled seeded, cleaned chopped, smashed juice stand. And then cut oranges and lemons, squeeze the juice mixed with Mu Guazhi, stir well Serve.
Efficacy: Drink the FDA make the skin smooth, also helps digestion, Runchang is young and old Safe beverages.
6, papaya juice, milk, cereals
Material: peeled papaya half, whole milk 400 ml, cereal 1 tablespoon, sugar proportionally.
Practices: papaya pelletizing, and whole milk Jiaocheng juice, add instant oatmeal, and then increased slightly, whilst sugar.
7, papaya Xian Yutang
Material; papaya 1 (about 1 kg weight), about 1.2 kg of fresh grass carp, dried lily 1 2, 1 carrot, Apricot 8 money, Codonopsis 1 2, 2 slices ginger
Approach: first of all raw materials wash, papaya, cut into pieces to go nuclear until after the water boiling all the ingredients into the pot, and then use the text Huodun can drink for two hours.
8, papaya stewing steak
Material: papaya 1, 200 grams steak, minced garlic, a little pepper, oyster sauce, stock, rice wine appropriate.
Practices: salt, maize flour and eggs, will be the first marinate steak taste 4 hours, and then steak cut into strips. The papaya cut into strips, first low heat the oil. With minced garlic, pepper to the pan until fragrant, it will beef pot then add oyster sauce, vegetable soup and a little rice wine. Finally, thicken with cornstarch, then add papaya and fry click.
Efficacy: papaya stew steak-binding proteins and vitamins. Beef, warm in nature, so along with fruits and vegetables into the air than can be free from dry and hot.
Beef is rich in protein, calcium, phosphorus, iron and vitamin A, etc., papaya and there are a lot of vitamin C, the two together make nutritionally balanced food.
9, papaya honey syrup
Ingredients: papaya 1, honey amount, water amount
Practices: water washed papaya. Papaya skin planing to go to pith and slice. The papaya into the pot, add the appropriate amount of water. Boil over medium fire, after rolling boil for 30 minutes. Put
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off the honey flavor. Stir the syrup, you can drink.
Efficacy: Papaya Sweet, slightly cold flat, functions to help digestion, spleen and stomach, lungs, cough, thirst-quenching Enjoy your holidays.
Honey gives life and be able to heat; cooked is warm in nature, can fill in, Gansu and calm, able to detoxify; softness and moisten Ze, can Runzao. Shujin desiccant, moisture five internal organs, and for duodenal ulcer, cough, vomiting and diarrhea will have a therapeutic effect.
10, papaya, milk, fruit juice integrated
Material: papaya 100g, banana 1 / 3, orange half a tablet, milk, 150CC, cold water 50CC, ice amount
Practice: papaya seeded uncovered flesh; banana peeling; orange trimmed away and the skin, remove seeds and reserve. The prepared fruit into a juice machine, add milk, cold water, stir into the fight immediately after smoothing with a cup of ice to drink.
Effects: papaya in the β carotene, combined with banana vitamin E, help detoxify, relieve headaches, improve eyesight, skin itching, hair loss and other annoying problems, than they would taking a more natural and healthy, not any side effects.
