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The science-based training methods to live your later years with more energy, greater physical capabilities, and in better shape through usimple weight training to improve strength beyond 50./uAs you age, your lean muscle mass starts to decrease. Over time, this can lead to weakness, decreased physical capacity, and the inevitable struggle to complete activities of daily living as you age further into your 60s and beyond.A loss of muscle mass can eventually lead to a lack of strength, stability, and balance that results in an increased risk of falls, associated injuries and further physical deterioration. But you can do something about it. Do you want to discover the best exercises for seniors to build strength and increase functional capacity in later life?It is proven that basic weight training after 50 can help maintain your independence in later life, reduce your risk of age-related diseases, maintain a healthy body composition, and increase physical capabilities in your work and
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