"This book is made with the intention of allowing one to practice gratitude and mindfulness through an easy and quick ritual. My personal journey through mindfulness and mental health has been a rollercoaster so this book was created with the intention to make daily practice quick, easy, and effective. This book had 100 pages of both logs and reflection pages where you can create a daily journal practice in addition to your daily Gratitude Attitude log. I hope you love this book just as much as I do and more!!
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