The men quit smoking is a major event, is a difficult task. If you have the sincere words, might as well have a look the following smoking cessation program, hope to help you. This paper introduces ten methods to help men to quit smoking, I hope people who try.
1, the elimination of tension: the tension in the work situation is the main cause of your smoking? If so, then take away all smoking paraphernalia around you, changing work environment and work procedures. ego-t electronic cigarette Put some sugar free chewing gum, fruit in the workplace, juices and mineral water, do a few short rest, to the outdoor sports, sports a few minutes on the line.
2, weight problems: tend to gain weight after quitting smoking increased significantly, the general increase of 5-8 pounds. Smokers quit smoking will reduce the body The new supersedes the old. basic rate, and will eat more food instead of smoking, so smokers gain weight after quitting smoking in the short period of time will increase by several kilograms, but can be increased to strengthen the body through exercise to deal with weight, because increasing the amount of exercise can accelerate the The new supersedes the old. Preferably fat free snack food. In addition, drink plenty of water, so that stomach is not empty.
3, strengthen the awareness of smoking cessation: a clear goal to change the working environment and the old habit of smoking related, smokers will take the initiative to think of e cigarette atomizer determination not to smoke. To have this kind of consciousness, namely, quit after a few days of taste and smell will be better.
4, looking for alternatives: quit smoking after the main tasks is to find alternative ways of not smoking in the case by the lure: do some skills of the game, so that two hands are not idle, through the brush to a not to smoke taste in the mouth, or by exciting conversation to divert attention. If you like the morning after drinking Coffee smoke a cigarette, then you put the drink every morning Coffee will become tea.
5, bet: some past smokers had quit smoking a good bet the experience, the effect is one of public smoking, and try to get friends and colleagues for their support.
6, less to the party: just started to quit smoking is to avoid being tempted. If a friend invites you to a very good party, and the party people are smoking, then at least in the smoking cessation; initially be politely declined to participate in such meetings, until he felt no smoking.
7, swimming, playing and washing steam bath: regular games to improve mood, impulse about smoking, and sports can make the nervous nerve, and burns calories.
8, throw away the smoking paraphernalia: ashtrays, cigarette lighter and stimulus for smokers, should put them away.
9, attention: especially in quitting,ecigarette spend more money will bring in some fun activities, in order to divert attention from smoking, don't like usual spent in front of the TV, you can go to massage, listen to CDs, surfing on the Internet, or with friends on the phone to discuss the stock market.
10, stand the test of re smoking: after quitting smoking does not mean that failed to quit smoking, smoking a mouth or a cigarette is not "too late", but to carefully analyze the reasons for quitting smoking, and avoid repetition.