This paper introduces ten methods to quit smoking, I hope people who try.
1, eliminate nervous emotion:
Tension in the work situation is the main cause of your smoking? If so, then take away all smoking paraphernalia around you, changing work environment and work procedures. Put some sugar free chewing gum, fruit in the workplace, juices and mineral water, do a few short rest, to the outdoor sports, sports a few minutes on the line.2, weight problems:
Tend to gain weight after quitting smoking increased significantly, the general increase of 5-8 pounds. Smokers quit smoking will reduce the body The new supersedes the old. basic rate, Evod CE4 and will eat more food instead of smoking, so smokers gain weight after quitting smoking in the short period of time will increase by several kilograms, but can be increased to strengthen the body through exercise to deal with weight, because increasing the amount of exercise can accelerate the The new supersedes the old. Preferably fat free snack food. In addition, drink plenty of water, so that stomach is not empty.
3, strengthen the awareness of smoking cessation:
A clear goal to change the working environment and the old habit of smoking related, smokers will take the initiative to think of determination not to smoke. To have this kind of consciousness, namely, quit after a few days of taste and smell will be better.
4, looking for alternatives:
One of the main tasks is to find alternative ways to quit smoking is not tempted in the case of: do some skills of the game, so that two hands are not idle, through the brush to a not to smoke taste in the mouth, or by exciting conversation to divert attention. If you like the morning after drinking Coffee smoke a cigarette, then you put the drink every morning Coffee will become tea.5, bet:
Some past smokers had quit smoking a good bet the experience, the effect is one of public smoking, and try to get friends and colleagues for their support.
6, less to the party:
Just E Pipe 618 started to quit smoking is to avoid being tempted. If a friend invites you to a very good party, and the party people are smoking, then at least in the smoking cessation; initially be politely declined to participate in such meetings, until he felt no smoking.
7, swimming, playing and washing steam bath:
Regular games to improve mood, impulse about smoking, and sports can make the nervous nerve, and burns calories.
8, throw away the smoking paraphernalia:
The ashtray, lighter and cigarettes will be a stimulus for smokers, should put them away.
9, attention:
Especially in quitting, spend more money will bring in some fun activities, in order to divert attention from smoking, don't like usual spent in front of the TV, you can go to massage, listen to CDs, surfing on the Internet,Evod MT3 Blister Kit or with friends on the phone to discuss the stock market.
10, stand the test of re smoking:
After quitting smoking does not mean that failed to quit smoking, smoking a mouth or a cigarette is not "too late", but to carefully analyze the reasons for quitting smoking, and avoid repetition.