X200323

WOD1

Scaled
4rounds for time
Knee push ups 10
Air squats 20

Rx’d 
AMRAP12
Dumbbell benchpresses 8
Kipping pull ups 8
*DB 1/3BW

WOD2
Weighted pistols 
1RM

WOD3 
Tabata run 
14kph 8%