WOD1
Scaled
3 rounds for time of:
15 squats for time
L-sit for time equal to squat time
Rx’d
3 rounds for time of:
15 hang power snatches
35 squats for time
L-sit for time equal to squat time
♀ 55 lb. ♂ 95 lb
WOD2
Tabata run
15kph 9%
Strength
Press
3-3-2-2-1