X190319
WU
3rd world squat
WOD
4RFT
Pike push ups 8
GTOH 8 2L water or something stable
Arch rocks 8
__________________________________
X190319
WOD1
4RFT
Pike push ups 8 Feet on a bench
GTOH 8 One Dumbbell 20kg/12kg/
Arch rocks 8
WOD2
4RFT
5 C&J 60kg/50kg/40kg
5 T2B
5 burpees
WOD3
TABATA Run 14kph 8%