X190317
WU
Jog 5min
or
Slow burpees 20reps
WOD
Post time and KPU reps
Max effort knee push ups 5R
Between sets
20DU
or
20 Jumping lunges
Then
jog 5min
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T190317
WU
W dumbbell over head squats 5kg-10kg
3sets of 10reps
WOD1
Post time and PU reps
Max effort push ups 5R
Between sets
30DU
or
30 Jumping squats
WOD2
Izabel
Set your weight to shoot for under 5min
WOD3
OHS
10-10-10-10-10