X190316
WU
Inverted burgess 10

WOD
EMOM6
8 burpees
4 V-situps



T190316
WU 
5R
Inverted burpees 5
Bridge 10 sec

WOD1
EMOM6
10 burpees
4 V-situps

WOD2
AMRAP5
DU

WOD3

Handstand practice 10min