X190524
WU
OHS with a towel 10 reps
WOD
Slow tempo negative pushups 5min
https://www.youtube.com/watch?v=jqqUIN4dDMc
_________________________
T190524
WU
OHS bottom hold 10sec
10 sec 10 reps
and
buterfly practice 5min
WOD
Grace
Strength
5-5-5-5-5
FSQ
met-con
18kph challenge