X190430
WU
Inverted burpees 10
WOD
AMRAP6
8 Junmping lunges
6 V-sit ups
4 Burpees
_______________________
T190430
WU
Full Inverted burpees 10
WOD
50ft Weighted walking lunges = 16 Weighted lunges
Strength
1RM
Hang squat clean
Met-con
5km run
X190430
WU
Inverted burpees 10
WOD
AMRAP6
8 Junmping lunges
6 V-sit ups
4 Burpees
_______________________
T190430
WU
Full Inverted burpees 10
WOD
50ft Weighted walking lunges = 16 Weighted lunges
Strength
1RM
Hang squat clean
Met-con
5km run