190426

X190426

WU 

Front scale 2min

Back scale 2min

WOD

10RFT

10-9-8-7-6-5-4-3-2-1

Burpees

1-2-3-4-5-6-7-8-9-10

V-Sit ups

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T190426

WU 

Front scale 2min

Back scale 2min

Bridge 10secx5

WOD

Strength

3RM

Jerks

Met-con

One mile run