X190330
WU
Wall squats 5sets of 5reps
WOD1
DU
200reps for time
WOD2
Angled pull ups 10sets of 5reps
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T190330
WU
Wall squats
3rd World squats
WOD1
5RM
Dummbell bench press
or
100 push ups for time
WOD2
Squats
20RM challenge
or
100 air squats for time
WOD3
400m sprint x 3sets
Post time for each set
3minute rest between sets