Strength
Alt A&B&C 4sets
A,10/10 Frankenstein Bulgarian Split Squat
B,15 Towel Bag Biceps Curl
C,15 Towel Bag OH Triceps Extensions
- 90sec rest b/w sets
- Minimal rest b/w movements
Alt A&B&C 4sets
A,10/10 SL Hip Thrust
B,15 Backpack Strict OH Press
C,Towel Bag Up Light Row
- 90sec rest b/w sets
- Minimal rest b/w movements
4sets
3/3 Backpack TGU